Upcoming presentations and seminars on resolving type 2 diabetes and living a naturally healthy life with Dr. Delane Vaughn
Learn how DelaneMD can help you resolve type 2 diabetes or prediabetes, so you can live a naturally healthy life without medication
Get started with this straightforward, research based guide for resolving type 2 diabetes and living a naturally healthy life
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an authentic, happy and healthy life. When faced with challenging emotions, we like to believe these emotions are the result something someone did to us rather than our underlying thoughts. The problem …
When setting and achieving goals, your plan of actions is more important than the goal itself. Often, goals and resolutions are too high-level, such as “I’m going to lose weight” or “I’m going to eat healthier.” These general aspirations are quickly undermined by busy schedules, responsibilities and stressful situations. Developing detailed plans that include incremental …
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are deliberate actions taken in the interest of improving our mental health, physical health, emotional health or spiritual health. Sometimes, however, we indulge in activities after a challenging day and call it …
As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer negative emotions. Buffering is when we exploit easy feel-good activities like food, alcohol or shopping, to improve our mood and numb the negative experiences in our life. When we buffer negative …
Overeating and the associated detrimental health effects may be the result of how you approach your mealtime. When it comes to eating, many people approach meals and food with anxiety. For example, many people let the stress and the rapid pace of the day carry over into meals. The result is rapidly and often mindlessly …
Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often burnt out by lunchtime. As the day progresses, decision fatigue sets in causing us to make poor choices. When it comes to living a naturally healthy life, this can mean making …
Does your New Year’s resolution include living a naturally healthy life free from diabetes? Many people believe that diabetes is permanent condition that gets progressively worse over time. Medical research suggests that type 2 diabetes can be resolved through lifestyle changes. For people with type 2 diabetes, this means better blood sugar control, less or …
It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2 diabetes, permanently lose weight and start living a naturally healthy life? Unfortunately, each January 1st we make lofty goals and abandon them after only a few weeks. These failures are typically …
Change is hard, especially during the holidays! There's never enough time or money. During this interview, Dr. Vaughn discusses how we often make excuses for not starting and encourages type 2 diabetics to start planning so they can hit the ground running on January 1, 2020.
If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and inevitably your results. When bad things happen, it’s easy to get trapped in a cycle of unproductive or self-destructive thoughts. During this podcast, I introduce awareness, acceptance and action as three …
Diabetes is often considered an incurable chronic condition. Medical research now suggests type 2 diabetes can be resolved with lifestyle modification. For patients, this typically means better blood sugar control and less or no medication.
My name is Delane Vaughn, MD. As a doctor and certified life coach, I’m passionate about helping people learn to manage and resolve type 2 diabetes naturally without medications or insulin.
Common medical practices manage type 2 diabetes with pills and injections. While these medications normalize blood sugars, they aren’t resolving or reversing your diabetes. Additionally, medications are expensive, and injections or finger sticks are painful. Over time these medications can stress a patient’s kidneys and lead to weight gain, which can cause heart disease, high blood pressure, joint paint and much more.
Diabetes is not something gone wrong with your body. It is a natural response to the things you are feeding your body. Type 2 diabetes can be reversed without the use of medications through lifestyle change. If you are looking for a better – more naturally healthy – way, contact me to schedule a free consultation.
If you are interested in resolving your diabetes or prediabetes naturally, without medications, contact me today for a free consultation.