Upcoming presentations and seminars on resolving type 2 diabetes and living a naturally healthy life with Dr. Delane Vaughn
Learn more about this online, research-based group coaching program for resolving type 2 diabetes and eliminating or reducing medications
Get started with this straightforward, research based guide for resolving type 2 diabetes and living a naturally healthy life
Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can be a useful tool to resolve type 2 diabetes by increasing insulin sensitivity and for weight loss. During this podcast, I discuss the science behind how fasting works and introduce …
Achieving your health goals requires evaluating fixed beliefs. Often, these fixed beliefs are supported by our primitive brain that seeks to minimize pain, maximize pleasure and take the path or least resistance. When I embarked on my wellness journey, I changed my diet and eliminated processed foods. Recently, however, I realized that I was consistently …
When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for energy rather than carbohydrates. Also called the ketogenic diet, nutritional ketosis is achieved when blood sugars are low, no insulin is released into your system, and your body starts producing ketones. …
Achieving new results requires we adjust our mindset and challenge fixed beliefs. Most people think a new mindset comes only after we’ve accomplished our goals. In this podcast, I challenge this notion and propose that we must first establish new thoughts before we can achieve a new outcome. For myself, I often use the analogy …
When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your results. Both cognitive behavioral therapies and coaching utilize some version of the thought model to produce sustained change. During this podcast, Dr. Vaughn introduces and discusses the thought model. She provides …
Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats, these companies have spent billions researching how to make food appealing and addictive. The consequence is a population that continues to consume these foods even though they make us sick. During …
Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive of the hard work, failures and challenges we must endure. Change tests our resolve and beats us down. However, nothing worth having comes easily. The process of change takes time and …
The low-fat, no-fat movement systematically removed the fat from foods with the goal of improving the health of Americans. Now, decades later, obesity rates and incidence of type 2 diabetes have climbed to epidemic levels and the failure of this public health experiment is apparent. While fat doesn’t have a specific taste, research has shown …
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally healthy version of yourself takes considerable work, practice and introspection. During this podcast, Dr. Vaughn discusses her “ah ha” moment when she discovered she was truly changed and no longer needed …
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly processed carbohydrates like cake, bread, chips and candy. These foods are nutrient dense, which facilitates an exaggerated release of feel-good neurotransmitters like dopamine. The release of these feel-good neurotransmitters is why …
Diabetes is often considered an incurable chronic condition. Medical research now suggests type 2 diabetes can be resolved with lifestyle modification. For patients, this typically means better blood sugar control and less or no medication.
My name is Delane Vaughn, MD. As a doctor and certified life coach, I’m passionate about helping people learn to manage and resolve type 2 diabetes naturally without medications or insulin.
Common medical practices manage type 2 diabetes with pills and injections. While these medications normalize blood sugars, they aren’t resolving or reversing your diabetes. Additionally, medications are expensive, and injections or finger sticks are painful. Over time these medications can stress a patient’s kidneys and lead to weight gain, which can cause heart disease, high blood pressure, joint paint and much more.
Diabetes is not something gone wrong with your body. It is a natural response to the things you are feeding your body. Type 2 diabetes can be reversed without the use of medications through lifestyle change. If you are looking for a better – more naturally healthy – way, contact me to schedule a free consultation.
If you are interested in resolving your diabetes or prediabetes naturally, without medications, contact me today for a free consultation.