Learn how your thoughts contribute to permanent weight loss in this 4-part podcast series on the thought model
Learn about my programs and discover how your own personal life coach can help you achieve effective and permanent weight loss
Tired of ineffective diets? Learn the basics of permanent weight loss and better control common weight-related ailments
Are you the truest, most authentic version of yourself? As a young woman, I envisioned helping people to live better, healthier lives. This altruistic ideal was the reason I entered the healthcare industry. It didn’t take long to realize the healthcare industry was more accurately a system of “disease care” not health care. Consequently, …
Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain to make my decisions. After some serious thought work, I uncovered a thought that splurging and allowing my primitive brain to run the show was “fun.” The result, however, was …
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and how to produce deliberate results. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting …
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better and deliberate results. Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are …
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss. In this four-part podcast series, I discuss the thought model in-depth. During this episode I focus on thought …
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss. In this four-part podcast series, I discuss the thought model in-depth. During this episode, I provide an overview …
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses, friends, neighbors and coworkers are often extensive. When people fall short of these expectations, our thoughts spiral and assign meanings to their actions. These thoughts cause emotional turmoil, which often result …
Have you ever considered all the things in your life that you’ve started and stopped? All the things you didn’t follow through on, such as professional aspirations, personal commitments, gym memberships and weight loss programs? We’ve all had the experience of getting a great plan and then watching it fizzle out. We …
Manipulation is a behavior that involves managing or influencing skillfully, typically in an unfair or coercive manner. While commonly used in interpersonal relationships to achieve a desired outcome, we often turn to these same techniques to motivate our own weight loss efforts. Just like a spouse or coworker may rebel against manipulative tactics, self-manipulation typically …
Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce the stress hormones that contribute to weight gain. Additionally, the practice of meditation allows you to train your brain to better manage urges and cravings. Meditation also allows you to …
Do you struggle with weight loss? Has your doctor warned you that your high blood pressure or diabetes is the result of excess body mass? Perhaps you tired various diets only to experience initial weight loss followed by plateaus and relapse. You are not alone. Millions of Americans struggle with overeating or other unhealthy behaviors that lead to weight gain.
My name is Dr. Delane Vaughn, and I’ve been in your shoes. Like you, I’ve struggled with uncontrolled eating and steady weight gain. To gain control over my own addiction to food, I hired a life coach who helped me gain “freedom from food” by addressing the underlying reasons for my eating. My life coach was so influential in improving my life, I became a life coach myself. Now I use my medical degree and life coaching techniques to help clients achieve their wellness goals.
Effective and permanent weight lose requires addressing the underlying thoughts and emotions, which drive our actions and inevitably our results. Like most doctors, I started my career telling patients to make better life choices. I would say, “lose weight and follow-up in six months.” Then, I’d act shocked when they were unsuccessful. While I wanted my patients to be healthy, I was operating in a system of “disease care” not health and wellness care. Health and wellness is a completely different model that takes more time than a 15-minute doctor visit. Proactive and effective health care requires addressing the thoughts, which produce emotions and the resulting patterns of behavior. Only by altering these patterns of behavior are we able to produce effective and permanent improvements in health and well-being.
Today, as a doctor and life coach, I’m finally fulfilling my purpose of helping people achieve a better quality of life through preventive health. If you are interested in learning how your own personal life coach can help you achieve your health and wellness goals, contact me today for a free mini-coaching session.
If you are interested in effective and permanent weight loss, contact me today for a free mini-coaching session.