EP191: Do the Damn Thing

If you struggle with self-sabotaging reasons why you aren’t reversing your type 2 diabetes and creating the health in your life that you want, this episode is for you! I will give you one single question that gets you to the bottom of the issue. If you are ready to put type 2 diabetes behind you, check this episode out. Let me know what you think!

EP190: How to Reverse Your Type 2 Diabetes

This episode reviews the strategies I teach women to help them reverse their type 2 diabetes: collecting data and implementing the tools of cleaning up your diet, intermittent fasting, and nutritional ketosis. But this episode takes it a step further into the questions you need to ask yourself regarding why you continue to eat chocolate cake. This is the life changing information you will need to make life-long changes and leave type 2 diabetes in your past! Check it out!

EP189: The Struggle Bus

This was one of my favorite episodes to record! Using the thought model, I explain how feelings of deprivation create the results of being sick with type 2 diabetes. Thoughts like “80/20 is ok,” or “this is unfair,” or “I am never going to be able to eat that again” do not help us to fix our type 2 diabetes. I explain why these thoughts do not work, then I use thought model to consider new thoughts that will help you fix it!

EP188: Reframe Extreme Thoughts About Your Type 2 Diabetes

This was one of my favorite episodes to record! Using the thought model, I explain how feelings of deprivation create the results of being sick with type 2 diabetes. Thoughts like “80/20 is ok,” or “this is unfair,” or “I am never going to be able to eat that again” do not help us to fix our type 2 diabetes. I explain why these thoughts do not work, then I use thought model to consider new thoughts that will help you fix it!

EP187: Authenticity as a Tool

Authenticity is a powerful thing. I like to think of it similar to “authority,” because “authentic” can carry that sort of power when we learn how to use it effectively. This episode breaks down the steps to develop our authenticity as it relates to our goals and our health. Learning to care for our health in a way that aligns with our true, authentic self, makes food and exercise decisions straightforward and easy to execute.

EP185: Five Steps to Getting the Results We Want!

When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once. We believe we need to do everything differently. We become overwhelmed and quickly return to the comfort of our old ways. Then we cannot figure out why we can do the damn thing!

Clearly this is NOT the way to get the results we want in life. This episode breaks the process of doing it into five simple steps! Try them out! See what you create in your life!

EP184: The REASONS We Want to Fix Diabetes

Coaches frequently talk about the “compelling WHY” that leads us to make a life change. Women who want to fix their diabetes likely have a WHY? Many women want to avoid some unfortunate outcome. They don’t want insulin injections or dialysis. They are worried and afraid. Other women want to create things in their lives. They want more time to enjoy their families and live life to the fullest. They are excited! This episode dives into the results each of these reasons create Check it out! Decide what results you want for your life and intentionally focus on the reasons you want them!

EP183: The Struggle with Instant Gratification?

Do you find the thought “I will start again tomorrow,” or “I will start again Monday morning,” or “this bite won’t matter” or any other thought that postpones the health you want to create in your life?
If so, this episode is for you! I break down the reasons that we do this. I clarify the thoughts in your brain and the way you feel that leads to you eating more of the food that makes you sick with type 2 diabetes.

This podcast is a GAME-CHANGER for reversing your type 2 diabetes. Check it out. Tell me what you think!

Stanford Marshmallow Experiment on Wikipedia: Stanford marshmallow experiment – Wikipedia
Thought Model: Ep #49 Anatomy of Thought Change (castos.com)
Getting started with DelaneMD: Calendly – Delane Vaughn