Nutritional Recommendations: How’d We Get So Fat?

Nutritional Recommendations: How’d We Get So Fat? Understanding the history of public health policy provides good insight into the U.S. obesity epidemic. Over 150 years ago, President Abraham Lincoln signed legislation establishing the United States Department of Agriculture (USDA). The USDA is the organization tasked with improving the well-being of Americans through influencing public policy…

The Good, The Bad, and The Life Coach

The Good, The Bad, and The Life Coach If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The good news is, I’m giving it away free, right here and right now. The bad news is, effective and permanent weight loss is…

stress eating

Why We Stress Eat and How to Stop

Why We Stress Eat and How to Stop Do you eat emotionally? After a stressful workday or a fight with your teenager, do you turn to potato chips, ice cream or chocolate cake to feel better? If you eat (or drink) emotionally, you are not alone. According to the American Psychological Association’s Stress in America…