Food Journaling: An Essential Habit for Weight Loss

Food journaling is essential to permanently lose weight. Why? Because it works!  Studies have shown journaling to contribute to successful and sustained weight loss. Food journaling provides data to help with food plans and decision making. In this podcast, I discuss the efficacy and components of food journaling for effective and permanent weight loss.

Share

Leave Comment

Your email address will not be published. Required fields are marked *