Better Thoughts, Better Results
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss.
In this four-part podcast series, I discuss the thought model in-depth. Each podcast builds on the previous and topics include (1) an overview of the thought model, (2) critically evaluating thoughts, (3) finding intentional thoughts, and (4) planning for better and deliberate results.
Getting Results: Thought Model Podcast Series
- Episode 17: Thought Model Overview (Posted April 15)
- Episode 18: Thought Downloads (Posted April 22)
- Episode 19: Intentional Thoughts (Posted April 29)
- Episode 20: Planning & Deliberate Results (Coming May 6)
More podcasts are available on delanemd.com/podcasts, iTunes, Stitcher, Spotify and Google Play. In her podcasts, Dr. Delane Vaughn provides tools and discussion on topics related to weight loss, disease prevention and mindset. Listen and subscribe today!