Stop Yo-Yo Dieting: Summer Weight Loss the Smart Way
Every summer, do you jump on the dieting bandwagon? When temperatures warm, do you feverishly exercise in anticipation of wearing shorts or that bikini? Do you commonly lose those first 5, 10 or 20 pounds, only to plateau or regain?
If you struggle with weight loss each summer, you are not alone. Many Americans start visiting the gym or begin fad diets in anticipation of bikini season. The problem is, these quick-fix approaches are ineffective and don't produce sustainable results.
Summer or not, there’s no time like the present to lose weight and improve your health. Join Delane Vaughn, MD, for this 90-minute seminar on losing and maintaining weight permanently. During this interactive session, Dr. Vaughn will focus on (1) what you eat, (2) when you eat, (3) why you eat, and (4) how to intentionally change these patterns to produce sustainable weight loss results.
This 90-minute seminar will be offered through two-way video conferencing. Participants will also receive a weight management toolkit that includes the seminar materials, weight loss manual and worksheets.
Date: May 4, 2019
Time: 10 am - 11:30 am (CT)
Location: Video Conference