If you desire freedom from diabetes without medications, DelaneMD is your solution. Learn more about our evidence-based programs.
Freedom from Diabetes
Do you worry diabetes or prediabetes is shortening your life? You are not alone. Many intelligent, self-reliant, high-achieving professionals are frustrated about being sick. They manage companies and navigate complex processes, but struggle to gain control over basic health.
Furthermore, the healthcare system only offers medications that have side-effects like nausea, bloating and weight gain. And, for those on insulin, finger sticks and injections are painful and inconvenient. They are worried, saddened and even fearful that life is passing them by while they are sick.
As a nurse, I thought I understood diabetes. I tried everything to stay off insulin. I felt like it was hopeless, and I resolved myself to a lifetime of diabetes and insulin. Then, I found DelaneMD. Dr. Vaughn taught me a new, sustainable approach. Today, I feel better, have more energy, lost weight and have stopped several medications.
- Kim B. (Listen to Kim's Story)
A year ago, I was desperate, sick, and resigned to feeling like crap for the rest of my life. Today my diabetes is reversed, I am down 75 pounds, and off all medicine. DelaneMD saved my life! If you are where I was a year ago, you deserve to feel better too.
- Randy E. (Listen to Randy's Story)
Episode #190--How to Reverse Your Type 2 Diabetes
This episode reviews the strategies I teach women to help them reverse their type 2 diabetes: collecting data and implementing the tools of cleaning up your diet, intermittent fasting, and nutritional ketosis. But this episode takes it a step further into the questions you need to ask yourself regarding why you continue to …
Ep. #189--The Struggle Bus
It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them or if we are strong enough to reverse our type 2 diabetes. We start to have small quits and then we feel that we have to struggle so …
This was one of my favorite episodes to record! Using the thought model, I explain how feelings of deprivation create the results of being sick with type 2 diabetes. Thoughts like "80/20 is ok," or "this is unfair," or "I am never going to be able to eat that again" do not help us …
Ep #187--Authenticity as a Tool
Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we learn how to use it effectively. This episode breaks down the steps to develop our authenticity as it relates to our goals and our health. Learning to care for …
Ep #186--What To Eat.
I hesitate to give this information out.
But it is the question I get most frequently and attached with the most frustration.
So, here it goes!
If you want to know what I recommend you eat to reverse your type 2 diabetes. HERE. IT. IS.
Let me know what you think!
Ep. #185--Five Steps to Getting the Results We Want!
When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once. We believe we need to do everything differently. We become overwhelmed and quickly return to the comfort of our old ways. Then we cannot figure out why we …
Ep #184--The REASONS We Want to Fix Diabetes
Coaches frequently talk about the "compelling WHY" that leads us to make a life change. Women who want to fix their diabetes likely have a WHY? Many women want to avoid some unfortunate outcome. They don't want insulin injections or dialysis. They are worried and afraid. Other women want to …
Ep #183--The Struggle with Instant Gratification?
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any other thought that postpones the health you want to create in your life?
If so, this episode is for you! I break down the reasons that we do this. …
This episode is a Q&A. I get many questions from listeners each week. If you have them, make sure you send them to me at [email protected] This episode answers a few of the most recent questions I have received. I review why your fasting blood sugars will always be your HIGHEST …
Ep#181--Being Hard On Yourself
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This episode of the podcast breaks it down, describes what is really happening when we are hard on ourselves, and explains why it just does NOT work. Check it …