It's easy to get better blood sugars!

Conveniently know what to eat and when to eat with a clear plan.

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Start your journey towards a confident, naturally healthy life free from diabetes, medications, and other insulin resistant disease. Contact me or schedule a free virtual consult below.


Listen to every episode of "Reversing Diabetes with DelaneMD". Episodes are released every week providing you with tools and strategies to support your future without diabetes.

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Medical research supports reversing type 2 diabetes through lifestyle modification. It takes the right tools, strategies, & mindset. You can achieve your dream of a healthy, diabetes-free future.

I have created this 14 day guide to show you IT IS POSSIBLE to see better blood sugars in just 2 weeks!

  • Better blood sugars
  • More energy
  • Weight loss 

Is this you?

  • Your doctor recommending more meds?
  • You are embarrassed because you cannot seem to find the willpower to stop eating.

hey there

I'm Dr. Delane Vaughn

As a physician, I know how frustrating it can be to make changes to your diet but not see the health results you want. 

After a pregnancy complicated with gestational diabetes, I found myself insulin resistant and gaining weight.  
I was doing what the doctors said to do.
But I was not seeing the results I wanted.  

I fixed my prediabetes and insulin resistance.  I can show you how too! 
I am Delane Vaughn, MD, board certified family medicine doctor and health coach.  I have helped hundreds of women reverse their insulin resistance and their type 2 diabetes by overcoming obstacles and resistance, and practicing common sense dietary changes.  

I can help you, too. 

In just 2 weeks!

EP246: Types of Diabetes Explained

In this comprehensive overview, I delve into the various types of diabetes, focusing primarily on type 1 vs type 2. Type 1, an autoimmune condition, affects insulin production, while type 2 is characterized by insulin resistance. We explore other variants of diabetes: gestational diabetes, LADA, MODY, and other less common types, shedding light on their causes, diagnostic methods, and treatment approaches. Emphasizing the crucial role of lifestyle modifications, particularly dietary changes, I highlight the importance of understanding the relationship between food choices and health. By adopting a diet aligned with human biology, women can live naturally healthy lives!

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EP245: Keto Pitfalls

The podcast has a makeover! New name, new look, same commitment to bringing you quality science and strategies to improve your diabetes and your health!

Last week’s episode discussed nutritional ketosis as a strategy for improving insulin function and lowering blood sugars. This week we dive into pitfalls to avoid when using nutritional ketosis. Check it out! Try it out! Let me know how it goes!

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EP244: Nutritional Ketosis Basics

Sometimes utilized as a key method in reversing type 2 diabetes, nutritional ketosis has gained popularity. It involves shifting the body’s primary energy source from carbs to fats. This lowers insulin levels in your body. Moving into ketosis may initially cause discomfort, called the “keto flu.” Ketosis targets insulin resistance, while aiding in healing various health issues like high cholesterol and inflammatory conditions. To enter ketosis, gradually lower carb intake to around 50 grams per day, monitoring ketone levels using urine strips or ketone meters. Caution is advised for those on medications, as adjustments may be necessary to avoid complications. Effective communication with healthcare providers is vital during dietary changes to ensure safety and proper medication management. Try it out, let me know how it goes!

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