This is a great coaching call with regular listener, Megali! Just like you, Megali is a total badass. She knows what to do to fix her type 2 diabetes but struggles to implement these changes consistently. Her biggest struggle surrounds her emotional eating spurred by her mother’s recent passing. She has so many memories and some heartache, that chocolate seems to soothe, at the expense of her health.
If this story resonates with you, check out this episode to unpack what is happening in your brain!