EP196: Stop Self-Sabotaging Reversing Your Type 2 Diabetes
If you feel you are self-sabotaging reversing your type 2 diabetes, there is help. When we determine what our self-sabotaging behaviors are trying to say, we can figure out how to change the behaviors. Snacking when you are sleepy means you need sleep, not chips. Seeking comfort foods when we are sad means we need comfort not cookies. Craving ice cream when we are lonely means we need a friend, not rocky road. Wanting to hit the candy bowl at work in the afternoon when you are feeling overwhelmed means you need to manage your calendar, not chocolate. If these scenarios describe your daily pitfalls, this episode will break it down and give you strategies to STOP! Check it out, let me know what you think!
Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated because of the way you have eaten in the past. If you change the way you are eating, your medications will have to change also. Watch your sugars closely, call your medical provided, review your sugars with them. They will adjust your medications as needed.