If you’re tired of hearing “just eat less and move more” while struggling to control your blood sugar, this episode is for you. Join us as we break down the real approach to fixing type 2 diabetes from the root. You’ll learn why traditional advice often falls short and explore the four pillars for lasting change: diet, exercise, sleep, and stress management. From managing insulin resistance through better food choices to building muscle for metabolic health, this conversation is packed with actionable insights. Ready to finally take control of your health? Listen in and start your journey to freedom from diabetes!