Are you ready to take control of your diabetes and leave medications behind? In this episode, we dive into the four key pillars—food, exercise, sleep, and stress management—that can transform your health and blood sugars. Understand why "eat less, move more" isn't the answer and how consistency with the right strategies can lead to lasting results. Whether you’re feeling stuck or unsure of your next steps, tune in to learn actionable steps that will help you thrive. Ready for more personalized guidance? Schedule your Better Blood Sugars Assessment Call today!