This episode focuses on how women with type 2 diabetes can navigate the holiday season while working toward better health. The root of sustainable health isn’t just food or exercise—it’s mindset. We explore how shifting from an external locus of control ("health is out of my hands") to an internal one ("I create my health") can empower women to make better choices. Learn how healthy individuals approach food, stress, sleep, and the unexpected, especially during the holidays. By adopting small, consistent changes, you can start living like a healthy person now—even in the face of challenges. Discover actionable steps to take control of your diabetes, health, and life. Visualize your future without diabetes, take small daily steps, and grow your power to change. Want to take the first step? Schedule a Better Blood Sugars Assessment Call today!