Building muscle is a powerful tool for improving insulin resistance, the root cause of type 2 diabetes. Muscle acts as a storage site for glucose, helping to lower blood sugar levels and reduce A1c over time. Larger muscles store more glucose, making them critical for managing fasting blood sugars effectively. While insulin sensitivity can improve, limited muscle mass may still lead to elevated blood sugar levels. Strength training, particularly lifting heavy weights, is essential for building muscle and enhancing glucose storage. Incorporating weightlifting into your routine improves blood sugar control, boosts metabolism, strengthens bones, and supports overall health.