Podcast

281: Holiday Treats vs. Better Blood Sugars: How to Enjoy the Season Without Sacrificing Your Health

The holidays can feel like a minefield of tempting foods, conflicting desires, and food pushers urging you to indulge. This episode dives into managing cravings and urges while honoring your health goals—without missing out on the season's joy. Learn how to make a plan that balances enjoying holiday treats and keeping your blood sugars steady. Discover strategies for handling unexpected temptations, advocating for yourself, and using simple tools like fasting and exercise to mitigate the effects of indulgence. Tune in to take control of your holidays, savor the moments, and protect your health.
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
281: Holiday Treats vs. Better Blood Sugars: How to Enjoy the Season Without Sacrificing Your Health
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Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 

RESOLVE your DIABETES

naturally

Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 

 

This guide gives you a clear picture of how to do this differently.  

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