Podcast

287 Three Questions to Change Your Thoughts and Your Health!

Do you ever feel like your thoughts about food keep you stuck? In this episode, we explore how common beliefs like "I'm a sweet addict" or "A little is okay" can sabotage your health goals. Learn how to challenge these thoughts using metacognition—a skill that lets you think about your thoughts—and three powerful questions: Is it true? Is it necessary? Is it kind? This mindset shift is the key to transforming your relationship with food and taking control of your diabetes journey.
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
287 Three Questions to Change Your Thoughts and Your Health!
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Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 

RESOLVE your DIABETES

naturally

Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 

 

This guide gives you a clear picture of how to do this differently.  

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