Podcast

EP294: Overeating & Your Blood Sugars: How to Take Back Control

Do cravings feel like they control you? You’re not alone! In this episode, I go beyond short-term fixes and dive into how to process a craving—without resisting it and without giving in. You’ll learn why our brains crave unhealthy foods, why even overeating “good” foods can spike blood sugar, and the step-by-step process for sitting with cravings without acting on them. If you’re ready to stop feeling powerless around food and truly fix your diabetes, this episode is a must-listen. Plus, I’ll share how coaching can help you make this change for good. Tune in now!
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP294: Overeating & Your Blood Sugars: How to Take Back Control
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Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 

RESOLVE your DIABETES

naturally

Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 

 

This guide gives you a clear picture of how to do this differently.  

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