EP298: I Know What to Do—So Why Can’t I Do It?

Ever said, “I know what to do, but I struggle to do it”? You’re not alone. In this episode, I dive into why so many of us—especially those with type 2 diabetes—feel stuck between knowing the solution and actually taking action. I share my own struggle with budgeting (hello, makeup and restaurant spending!) and how it mirrors the resistance to making dietary changes. The problem isn't knowledge—it's discomfort, resistance, and not getting granular with your plan. You’ll learn how to identify the real issues behind your inaction and get practical steps to finally move forward with your health (or finances!).

Reversing Diabetes with DelaneMD

00:00 / 00:31:08

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated because of the way you have eaten in the past. If you change the way you are eating, your medications will have to change also. Watch your sugars closely, call your medical provided, review your sugars with them. They will adjust your medications as needed.

RESOLVE your DIABETES

naturally

Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars. It serves two purposes. First to improve your blood sugars, but second to show you what kinds of foods match your biology. The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body. They made you sick.

This guide gives you a clear picture of how to do this differently.

EP298: I Know What to Do—So Why Can’t I Do It?

Podcast

EP298: I Know What to Do—So Why Can’t I Do It?

RESOLVE your DIABETES

naturally

Download your free 14 day guide to better blood sugars

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