DelaneMD Meal Planning Tool

Episode #165–Why You Are Overeating.

This is the number one issue the women in the DelaneMD group struggle with to fix their type 2 diabetes. “I don’t know why I keep eating this.” They can’t figure out why they keep eating the foods that are making them sick with type 2 diabetes. They can’t seem to control themselves around pizza, cake, chocolates, or ice cream. They want to be able to eat this food like a “normal person.” They are frustrated that they can’t figure it out. And they make it mean they are BROKEN!

No. No. NO!!! Nope!

That’s not it at all. This episode explains why we can’t stop eating those foods. This episode explains the biology behind it. Once you can understand how to make your biology start working FOR YOU (instead of against you!), you can get started on the path of reversing your type 2 diabetes!

This episode is for YOU!!

I have CHANGED things up a little bit! I am going live on my YouTube Channel. You can find my channel by Googling “YouTube DelaneMD.” It’s the first thing to pop up! I am posting the podcasts to YouTube mid-week (before the podcast goes live on the podcast players). Subscribe to my YouTube channel so you get the podcast FIRST! And as always, tell me what you think!

Episode #164–How Exercise Helps Reverse Type 2 Diabetes

Exercise is an important tool in reversing type 2 diabetes. It’s clever and slick! But not for the reasons you might think. If you want to reverse your type 2 diabetes, check out this episode to learn how to make exercise work for you!

Episode #163–Answering Email!

EMAIL ME!! I am not kidding: delane@delanemd.com.
I want to know what questions you have. This makes for great podcast material! I WILL email you back, and then I will cover it in the podcast to make sure you have a quality answer to your questions.
I received a question from Kimberly a few weeks ago, this episode is an answer to the questions.
How can I be thin, active, and fit, but still diabetic?
What do I need to do to fix this?
Should I be worried?
All of this and more is answered during this episode!

Check it out! And then EMAIL ME! Let me know what you think!

Ep. #162–Why Do I Keep Eating That?

Do you find yourself asking this question? Do you know what you need to be eating to fix your type 2 diabetes, but seem to find yourself with the cookies or lasagna even though you know it is making you sick? If you do, THIS episode is for you! Check it out! Tell me what you think!

Ep #160–Your Relationship with Type 2 Diabetes

Your relationships dictate your experience. They CREATE your life! We have relationships with people and with things! Health is part of this. Your relationship with your diabetes is creating your experience and results. Learning to define your current relationship and create a relationship you want will change your health. This is the episode that will walk you through it! Grab a pen and paper and jump in!

Episode #158–Stress and Type 2 Diabetes

Most women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type 2 diabetes, normalize your blood sugars, and optimize your health, you have to focus on ALL factors that impact your blood sugars.

Stress is a main player! This episode explains how stress impacts your blood sugars and how to fix it! Enjoy!