Episode #158–Stress and Type 2 Diabetes

Most women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type 2 diabetes, normalize your blood sugars, and optimize your health, you have to focus on ALL factors that impact your blood sugars.

Stress is a main player! This episode explains how stress impacts your blood sugars and how to fix it! Enjoy!

Episode #157–Which Side of the Road?

If you ever find yourself wondering what you need to do to reverse your type 2 diabetes? Those times when nothing seems to be working, when you aren’t seeing the results you want, when you think it’s time to throw in the towel and try something else. This episode is for YOU!! Enjoy it!

Episode #154–Accountability

Accountability partners.
This episode discusses what they are, how people utilize this tool…
and why it WILL NOT WORK!
Mic drop! But it’s true. Accountability partners will not work to reverse your type 2 diabetes permanently.
Check out this episode to find out why and what will create personal responsibility to reverse your type 2 diabetes FOR GOOD!

Episode #153–Feel. It.

Feelings and sensations are the way the human beings experience the world. Sometimes these feelings and sensations feel compelling. They feel like directives to actions. Sometimes these actions do not move us closer to the goal we have of reversing our type 2 diabetes. Learning to FEEL the feeling without allowing it to direct an action that does not align with our goals is a SKILL. A skill that has to be learned, practiced, and honed. This episode dives into what that means and looks like! Check it out!

Episode #150–Why It Is NOT Happening Faster.

If “it is not happening fast enough,” or “it is not working,” or “why is it taking so long?” or even “reversing my diabetes is not working for me,” runs through your brain, THIS IS THE EPISODE FOR YOU! This episode discusses why. Why it takes so long. Why it is not happening for you. What is wrong with you.

This is the episode that clears it all up! Check it out!

Episode #149–VACATIONS!!!!

he most wonderful time of the year!!! I know that is typically reserved for Christmas, but I always find ringing in my brain during the summer! It’s warm! It’s lakes! It’s family! It’s the mountains! It’s the beach! It’s campfires!

For me, it’s the most wonderful time of the year!

But when our relationship with food is one that has created the disease of type 2 diabetes in our bodies, there is a nagging voice in the back of our minds telling us it’s going to be hard. We are going to do it wrong. We are going to backslide. We are not going to enjoy the vacation. It’s doesn’t have to be this way!

This episode is for VACATIONS! How to create the vacation you want! Enjoy!