The Good, The Bad, and The Life Coach

The Good, The Bad, and The Life Coach If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The good news is, I’m giving it away free, right here and right now. The bad news is, effective and permanent weight loss is…

stress eating

Why We Stress Eat and How to Stop

Why We Stress Eat and How to Stop Do you eat emotionally? After a stressful workday or a fight with your teenager, do you turn to potato chips, ice cream or chocolate cake to feel better? If you eat (or drink) emotionally, you are not alone. According to the American Psychological Association’s Stress in America…