Episode #164–How Exercise Helps Reverse Type 2 Diabetes

Exercise is an important tool in reversing type 2 diabetes. It’s clever and slick! But not for the reasons you might think. If you want to reverse your type 2 diabetes, check out this episode to learn how to make exercise work for you!

Episode #163–Answering Email!

EMAIL ME!! I am not kidding: delane@delanemd.com.
I want to know what questions you have. This makes for great podcast material! I WILL email you back, and then I will cover it in the podcast to make sure you have a quality answer to your questions.
I received a question from Kimberly a few weeks ago, this episode is an answer to the questions.
How can I be thin, active, and fit, but still diabetic?
What do I need to do to fix this?
Should I be worried?
All of this and more is answered during this episode!

Check it out! And then EMAIL ME! Let me know what you think!

Ep. #162–Why Do I Keep Eating That?

Do you find yourself asking this question? Do you know what you need to be eating to fix your type 2 diabetes, but seem to find yourself with the cookies or lasagna even though you know it is making you sick? If you do, THIS episode is for you! Check it out! Tell me what you think!

Ep #160–Your Relationship with Type 2 Diabetes

Your relationships dictate your experience. They CREATE your life! We have relationships with people and with things! Health is part of this. Your relationship with your diabetes is creating your experience and results. Learning to define your current relationship and create a relationship you want will change your health. This is the episode that will walk you through it! Grab a pen and paper and jump in!

Episode #158–Stress and Type 2 Diabetes

Most women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type 2 diabetes, normalize your blood sugars, and optimize your health, you have to focus on ALL factors that impact your blood sugars.

Stress is a main player! This episode explains how stress impacts your blood sugars and how to fix it! Enjoy!

Episode #157–Which Side of the Road?

If you ever find yourself wondering what you need to do to reverse your type 2 diabetes? Those times when nothing seems to be working, when you aren’t seeing the results you want, when you think it’s time to throw in the towel and try something else. This episode is for YOU!! Enjoy it!