Question Everything to Achieve Anything Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts that don’t serve us. These thoughts undermine our success by creating mental roadblocks or limitations on achievement. Whether you are looking to lose weight, stop smoking…
DelaneMD Offers Effective Approach to Weight Loss Wichita, KS, November 26, 2018 – DelaneMD is now helping people permanently lose weight and better manage weight-related disease. Owned and operated by Delane Vaughn, MD, a board-certified family medicine physician, DelaneMD offers life coaching with an experienced doctor who is solely focused on helping clients achieve their health…
Data is King: Food Journaling for Success Food journaling is an important tool for achieving effective and permanent weight loss. Why? Because it works. A common component of weight loss programs, multiple studies have shown food journaling to contribute to successful and sustained weight loss. When it comes to food journaling, keep it simple. I…
Nutritional Recommendations: How’d We Get So Fat? Understanding the history of public health policy provides good insight into the U.S. obesity epidemic. Over 150 years ago, President Abraham Lincoln signed legislation establishing the United States Department of Agriculture (USDA). The USDA is the organization tasked with improving the well-being of Americans through influencing public policy…
The Good, The Bad, and The Life Coach If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The good news is, I’m giving it away free, right here and right now. The bad news is, effective and permanent weight loss is…
Why We Stress Eat and How to Stop Do you eat emotionally? After a stressful workday or a fight with your teenager, do you turn to potato chips, ice cream or chocolate cake to feel better? If you eat (or drink) emotionally, you are not alone. According to the American Psychological Association’s Stress in America…