Episode #153–Feel. It.

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Feelings and sensations are the way the human beings experience the world. Sometimes these feelings and sensations feel compelling. They feel like directives to actions. Sometimes these actions do not move us closer to the goal we have of reversing our type 2 diabetes. Learning to FEEL the feeling without allowing it to direct an action that does not align with our goals is a SKILL. A skill that has to be learned, practiced, and honed. This episode dives into what that means and looks like! Check it out!

Episode #150–Why It Is NOT Happening Faster.

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If “it is not happening fast enough,” or “it is not working,” or “why is it taking so long?” or even “reversing my diabetes is not working for me,” runs through your brain, THIS IS THE EPISODE FOR YOU! This episode discusses why. Why it takes so long. Why it is not happening for you. What is wrong with you.

This is the episode that clears it all up! Check it out!

Episode #149–VACATIONS!!!!

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he most wonderful time of the year!!! I know that is typically reserved for Christmas, but I always find ringing in my brain during the summer! It’s warm! It’s lakes! It’s family! It’s the mountains! It’s the beach! It’s campfires!

For me, it’s the most wonderful time of the year!

But when our relationship with food is one that has created the disease of type 2 diabetes in our bodies, there is a nagging voice in the back of our minds telling us it’s going to be hard. We are going to do it wrong. We are going to backslide. We are not going to enjoy the vacation. It’s doesn’t have to be this way!

This episode is for VACATIONS! How to create the vacation you want! Enjoy!

Episode #148–How Do I Know When I Have Reversed My Insulin Resistance?

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Insulin resistance.  This is what we are fixing when we “reverse your type 2 diabetes.”  People will frequently ask me how they will know when they have reversed their diabetes.  This episode explains it! I explain how the pancreas works.  I define insulin resistance. I discuss how to fix it.  AND how to know when the job is DONE!   Enjoy!

Episode #147–They Can Eat That, Why Can’t I?

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Do you find yourself watching other people eat pizza or snack throughout the day on candy and tell yourself, “They can eat that, why can’t I?” THIS is the podcast for you. I see this thought in my client’s brains ALL THE TIME. This podcast walks you through why this thought is UNHELPFUL and UNTRUE!

Best. News. Ever.

Episode #146–The Thing You Haven’t Been Told About Your Diabetes

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Everyone thinks they need to fix their blood sugars to fix their diabetes. But this is not the case. There is something else entirely that needs your focus in order to fix your diabetes. It’s not your blood sugars. And it’s not your weight. Check out this episode to figure out what you are MISSING!

Episode #145–Emotional Eating

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People understand emotional eating. In coaching we call it “buffering.” When we do not believe that we can feel our emotion and we need to fix or run from it, or even distract from it, this is buffering. This episode explains how emotional eating and buffering keeps us from achieving the things we want in life and how we change this part of our relationship with food.