EP222: Coaching Call with Char
If you have ever wondered what coaching is about, this episode will help clear it up for you! This episode answers the basic questions of how to reverse your type 2 diabetes with listener, Char. Check it out and let me know what you think!
EP221: “I Can Do It On My Own”
Women often think there is valor in doing things on their own, but there’s an easier way. Set yourself up for success by getting the coaching that will ensure your success on this journey to reverse your diabetes.
EP219: Using Plans as a Tool to Fix Type 2 Diabetes
In this podcast episode, I explore our relationships with plans and how this impacts our health and well-being. I once saw plans as limitations, especially when it came to food choices. However, I realized that resisting plans led to unintended consequences, including my weight gain, insulin resistance, and prediabetes. This episode highlights the importance of a plan as a tool that keeps the rational, goal-oriented, prefrontal cortex in control, even when emotions, cravings, and our primitive brain try to take over. Plans simplify decision-making, prevent decision fatigue, and conserve mental energy. Examining your resistance to healthy choices and tailoring plans to address these challenges, is the key to success. This introspection is imperative. Ultimately, plans are not constraints but effective tools for achieving your goals in the midst of the stress and chaos of life. This podcast is meant to clear it up! A lovely listener has agreed to be coached for the benefit of all. Check it out and reap the benefits!
EP218: Coaching Call with Kathleen
Many women with type 2 diabetes know what it means to food prep, count carbs, check their blood sugars, and exercise daily. But what does it mean to be “coached?” Many women do not know what this means or why it will help them fix their diabetes.
This podcast is meant to clear it up! A lovely listener has agreed to be coached for the benefit of all. Check it out and reap the benefits!
