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Reversing Diabetes with DelaneMD

Ep #1: Introduction to DelaneMD

00:00 / 00:18:42

Ep #1: Introduction to DelaneMD

Jan 1, 2019 • 00:18:42

Meet Dr. Delane Vaughn and learn about her personal experiences that shaped her life and coaching. During this session, Dr. Vaughn will introduce her weight loss guide and why coaching is essential for sustained weight loss.
Ep #2: Carbs, Sugar & Processed Foods

Jan 2, 2019 • 00:12:09

Biology may encourage and reward you for eating poorly. Carbohydrates, sugar and processed foods stimulate feel good hormones, such as dopamine. This podcast will discuss the effects of these foods on the brain and body, and why you should avoid them.
Ep #3 The Thought Model

Jan 6, 2019 • 00:19:00

Permanent weight loss is hard work and requires significant behavior changes including understanding and changing how you think. This often includes challenging fixed false beliefs. In this Podcast, Dr. Vaughn discusses how thoughts produce feelings, actions and inevitably your results.
Ep #4 Fasting: The Other F-Word

Jan 13, 2019 • 00:18:24

Anyone who knows me, knows I drop the f-bomb like it’s a comma. In this Podcast I discuss another f-word… FASTING. The concept of fasting is not new. For centuries, people have fasted a variety of reasons including politically-motivated hunger strikes and religious observances. Yet today if you mention fasting,…
Ep #5 Failure: The Key to Success

Jan 21, 2019 • 00:16:22

When it comes to losing weight, most people look for “fool proof” diet plans that promise success without decision-making. When these highly-structured plans don’t work, we blame the plan. Shifting blame to the plan allows our primitive brain to emotionally insulate ourselves from feelings of failure. This natural inclination to…
Ep #6 Good & Bad Emotions

Jan 28, 2019 • 00:24:31

Do you use food, alcohol or another vice to buffer away negative emotions? Buffering is the attempt to avoid feeling bad by pursing false pleasures. The truth is, a truly authentic and full-life is a balance of positive and negative emotions. Recognizing and accepting this balance can help to avoid…
Ep #7 February Weight Loss Blues

Feb 4, 2019 • 00:21:06

Did you start the new year resolved to lose weight? Is your commitment starting to wane? When it comes to weight loss, it’s easy to lose motivation. Perhaps, in a moment of weakness you snuck a cookie or some chips. Eventually, these little cheats lead to bigger cheats and then…
Ep #8 Indulgent Thoughts

Feb 10, 2019 • 00:12:25

Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without producing a useful action. Indulgent emotions are our primitive brain’s attempt to minimize negative emotions by avoiding failure. This podcast will help you better recognize indulgent…
Ep #9 Controlling Urges and Cravings

Feb 15, 2019 • 00:09:41

Learning to manage urges and food cravings is essential to lose weight and prevent weight-related disease. In this podcast, Dr. Vaughn discusses managing the strong desires or impulses to eat foods that don’t serve the body. She introduces the idea of recognizing and validating the urge without acting upon or…
Ep #10 Food Journaling: An Essential Habit for Weight Loss

Feb 24, 2019 • 00:18:32

Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling to contribute to successful and sustained weight loss. Food journaling provides data to help with food plans and decision making. In this podcast, I discuss the efficacy and components of food journaling for effective…