Crush Your Cravings with DelaneMD - October 27, 2023

This 60-minute webinar will teach you what is causing your cravings, how to navigate them, and how to use the strategies to have a healthy holiday season.

Women frequently come to me feeling addicted to food because of compulsive cravings. They lack trust and confidence in their ability to fix their type 2 diabetes. They are unable to consistently manage desires for foods without eating highly processed foods. These foods give us a reward.

A “feel good” in the form of dopamine in our brain, and an “avoidance” of discomfort in the form of no longer sitting with an unmet craving. At the end of this webinar, you will better understand what is actually causing your cravings and how to put an end to the cycle that has led to doubt and worry. And for women who are ready to stop this behavior NOW, there will be time for coaching.

You can get the help to uncover WHY this behavior persists, despite the havoc it is wreaking on your health.

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed.