Ep175: Urges, Cravings, and Desires
If you ever wonder why the food "speaks" to you? Why it seems to "consume" you? Why you just HAVE to eat it? If you cannot seem to figure out how to stop eating the food that is making you sick with type 2 diabetes, this episode is for you! This episode goes through the science that occurs in your body and what thoughts happen in your brain. Most importantly, this episode teaches you how to overcome the desire, craving, and urges for foods that are making you sick.