Podcast
EP207: Corrections to Information That Fixes Type 2 Diabetes
This week’s episode discusses my new understanding of some of the sciences surrounding diabetes and insulin resistance. I review the basics of type2 diabetes and dive into the strategies I teach to fix it. And then I correct some misunderstanding of information I have shared in the past. Specifically, I discuss carbs and allowing more carbs in a diet (believe it or not, sometimes I am telling clients to eat MORE carbs!). I also discuss new information regarding artificial sweeteners! WHO released new guidelines in May of 2023. I review the basics of those guidelines. All in an attempt to give you the best information for reversing your type 2 diabetes. Check it out!
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Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated because of the way you have eaten in the past. If you change the way you are eating, your medications will have to change also. Watch your sugars closely, call your medical provided, review your sugars with them. They will adjust your medications as needed.
