We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This episode of the podcast breaks it down, describes what is really happening when we are hard on ourselves, and explains why it just does NOT work. Check it out an tell me what you think! Find more information at www.delanemd.com! And follow me on Facebook and Instagram to find more help to reverse your type 2 diabetes! DelaneMD on FB and IG!