Podcast
EP181: Being Hard On Yourself
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This episode of the podcast breaks it down, describes what is really happening when we are hard on ourselves, and explains why it just does NOT work. Check it out an tell me what you think!
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I was diagnosed in January 2022 as a Type 2 Diabetic.
My father was a diabetic on medication and my older brother is taking insulin shots daily.
I am currently taking 1000 mg of Metformin daily. I was 208 lbs when diagnosed and now weigh 183. I have bloodwork every 3 months then see my doctor for results the next week. I use My Fitness Pal to track my meals including carbs. I have increased my exercise by walking. I would love to be off the medication!