UNC study: Araújo J, Cai J, Stevens J. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016. Metab Syndr Relat Disord. 2019 Feb;17(1):46-52. doi: 10.1089/met.2018.0105. Epub 2018 Nov 27. PMID: 30484738.
Tufts Study: O’Hearn M, Lauren B, Wong J, et al. Trends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018. J Am Coll Cardiol. 2022 Jul, 80 (2) 138–151. https://doi.org/10.1016/j.jacc.2022.04.046
EP197: Awareness or Lack Thereof
Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated because of the way you have eaten in the past. If you change the way you are eating, your medications will have to change also. Watch your sugars closely, call your medical provided, review your sugars with them. They will adjust your medications as needed.