Podcast
EP201: The Biggest Obstacle to Reversing Your Type 2 Diabetes
We all watch the numbers. We wring our hands over our glucometers and our scales. We watch them with baited breath and then when they do not go in the direction we hope, we throw in the towel and down a pint of Ben and Jerrry’s. We feel defeated and sometimes hopeless that we will ever figure out how to be naturally healthy. This is because we are so heavily attached to the numbers. This podcast episode discusses what attachment is and why it works against us when we are trying to reverse our type 2 diabetes. Check it out! Tell me what you think!
Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated because of the way you have eaten in the past. If you change the way you are eating, your medications will have to change also. Watch your sugars closely, call your medical provided, review your sugars with them. They will adjust your medications as needed.