The desire to stop is always going to exist. There are a million reasons for this. The motivational triad of the human brain drives us to expend the least amount of energy possible, while avoiding pain, and seeking out pleasure. That keeps us from doing things that are hard if we can avoid it. Being exhausted from doing The Things each day. Nostalgia for comfort food. Boredom with chicken and veggies AGAIN. These are just a few reasons that we want to stop.
The desire to stop happens for everyone. This will happen for you. And it will happen again. This is the human experience.
The problem comes when we experience a feeling of discomfort, exhaustion, or boredom and we want to stop. We believe that these feelings mean we need to DO something different. This week’s episode discusses what these feelings actually mean and what to do with them to move beyond these feelings and continue doing the things that will reverse your type 2 diabetes.
Check it out!