EP219: Using Plans as a Tool to Fix Type 2 Diabetes

In this podcast episode, I explore our relationships with plans and how this impacts our health and well-being. I once saw plans as limitations, especially when it came to food choices. However, I realized that resisting plans led to unintended consequences, including my weight gain, insulin resistance, and prediabetes. This episode highlights the importance of a plan as a tool that keeps the rational, goal-oriented, prefrontal cortex in control, even when emotions, cravings, and our primitive brain try to take over. Plans simplify decision-making, prevent decision fatigue, and conserve mental energy. Examining your resistance to healthy choices and tailoring plans to address these challenges, is the key to success. This introspection is imperative. Ultimately, plans are not constraints but effective tools for achieving your goals in the midst of the stress and chaos of life. This podcast is meant to clear it up! A lovely listener has agreed to be coached for the benefit of all. Check it out and reap the benefits!
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP219: Using Plans as a Tool to Fix Type 2 Diabetes

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 



Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 


This guide gives you a clear picture of how to do this differently.  

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