Podcast
EP226: Coaching Call with Megali
This is a great coaching call with regular listener, Megali! Just like you, Megali is a total badass. She knows what to do to fix her type 2 diabetes but struggles to implement these changes consistently. Her biggest struggle surrounds her emotional eating spurred by her mother's recent passing. She has so many memories and some heartache, that chocolate seems to soothe, at the expense of her health.
If this story resonates with you, check out this episode to unpack what is happening in your brain!
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Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated because of the way you have eaten in the past. If you change the way you are eating, your medications will have to change also. Watch your sugars closely, call your medical provided, review your sugars with them. They will adjust your medications as needed.
