The #1 Thing That Holds You Back.
Podcast
Ep227: The #1 Thing That Holds You Back
Are you feeling stuck on the path to better health, wondering why progress is slow despite your efforts? The answer is simpler than you think. In the pursuit of lowering your A1c and reversing diabetes, the most significant obstacle is not your hormones, budget, genes, family, or even your macro mix—it's the attempts to work around the breakup with junk food. For 80% of women with diabetes, this is the single thing that holds them back from the health they want.
Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated because of the way you have eaten in the past. If you change the way you are eating, your medications will have to change also. Watch your sugars closely, call your medical provided, review your sugars with them. They will adjust your medications as needed.