EP229: Enjoying Your Holiday

In this episode, I promote holiday planning as the key for a truly enjoyable season. Weaving personal experiences into this discussion, I delve into decision fatigue and the challenges of navigating the holidays without a plan. I encourage reframing planning as a liberating gift, versus feeling restricted and limited. Planning for the holidays helps you sidestep stress and disappointment. This episode offers practical strategies, and guides listeners towards intentional decision-making for maximum holiday delight. Using a parallel with the holiday magic we felt as children, I encourage a thoughtful, strategic approach, persuading you to craft individualized plans and thought strategies, to ensure a festive and stress-free season.
Reversing Diabetes with DelaneMD
EP229: Enjoying Your Holiday

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 



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