This episode breaks down the basics of reversing type 2 diabetes. Insulin resistance arises when cells no longer respond to insulin normally. Overexposure to insulin is caused by refined carbs. Disrupted insulin signaling occurs with industrial oils like seed, corn, and canola oils. Processed foods, combining these elements, conflict with our biology. Essential actions that fix type 2 diabetes include reading labels for carb counts, and fat sourcing. Limiting daily carb intake, avoiding harmful fats for 10-14 days, and utilizing a glucometer to monitor your sugars. Key to your health is prioritizing consistent commitment in order to positively impact blood sugar. Controlling cravings and reassessing perceived healthy foods are vital for enhancing A1c levels, promoting overall vitality, and longevity in women. This episode explains all these strategies.