Podcast
Ep235: Lifestyle Medicine with Nicole Solomos, DO
This episode is an information-packed discussion with Dr. Nicole Solomos, a Sports Medicine physician who specializes in Lifestyle Medicine. We discuss gut health, exercise in women and how recommendations change as we age, as well as the origin of sugar in the human diet. So much is included in this episode! Check it out and let me know what you think!
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Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated because of the way you have eaten in the past. If you change the way you are eating, your medications will have to change also. Watch your sugars closely, call your medical provided, review your sugars with them. They will adjust your medications as needed.
