This podcast explores a guiding philosophy: asking what your 80-year-old self would want in any given situation. This question engages the Reticular Activating System (RAS) in your brain to direct your perception and actions. By setting your RAS towards your goals and practicing gratitude, you can achieve your goals with clarity and ease.
Podcast
EP247: The Guide
Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL! Remember, you have been medicated because of the way you have eaten in the past. If you change the way you are eating, your medications will have to change also. Watch your sugars closely, call your medical provided, review your sugars with them. They will adjust your medications as needed.
RESOLVE your DIABETES
naturally
Download your free 14 day guide to better blood sugars
The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars. It serves two purposes. First to improve your blood sugars, but second to show you what kinds of foods match your biology. The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body. They made you sick.
This guide gives you a clear picture of how to do this differently.
