EP254: How to Exercise for Better Blood Sugars

In this episode, I focus on the importance of building muscle over cardio for managing type 2 diabetes. I discuss switching from exercising to be thin to exercising with a focus on overall health and body composition. Remember if you have complications with your diabetes complications, get cleared by your doctor. I review how strenuous exercise benefits insulin resistance and blood sugars. I review and critique various exercise recommendations from the ADA, AHA, and others. Key strategies include incorporating regular aerobic and resistance exercises, aiming for 420 minutes of activity weekly, and focusing on functional exercises that enhance daily life capabilities. Check it out. Try it out!
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP254: How to Exercise for Better Blood Sugars

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 



Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 


This guide gives you a clear picture of how to do this differently.  

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