EP255: Exercise for Better Blood Sugars Q&A

In this episode, I address common exercise-related questions. I recap how exercise improves blood sugar by burning glucose through non-insulin dependent pathways and how building muscle helps you manage blood sugars. I’ll answer questions about HIIT, carb recommendations during exercise (30-60 grams per hour of cardio), and metformin’s effect on mitochondria. I’ll also discuss daily protein intake and its role in muscle recovery. Additionally, I’ll share motivational tips for overcoming mental barriers to exercise, emphasizing the importance of accepting challenges as part of the process.
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP255: Exercise for Better Blood Sugars Q&A

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 



Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 


This guide gives you a clear picture of how to do this differently.  

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