EP256: Food Additives and Your Health

In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed foods can normalize blood sugars, issues like IBS, GERD, autoimmune symptoms, and mood disorders might be better served by focusing on food additives. Food additives are used to enhance taste, texture, and shelf life but can harm gut microbiome, cause inflammation, and trigger immune responses. I discuss various harmful additives, their effects, and associated diseases like IBS, Crohn's, and mood disorders. I include a list of further readings to deepen your understanding of the effect the food you eat has on your biology.
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP256: Food Additives and Your Health

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 



Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 


This guide gives you a clear picture of how to do this differently.  

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