EP257: Envisioning Better Blood Sugars

This episode emphasizes the importance of determining who you are becoming when looking at any plan, but especially vacation plans. I encourage you to imagine the healthier future version of you, free from diabetes and medication dependence. By envisioning this version of yourself, one can better make a plan. You can foresee challenges in food choices, exercise, and rest/relaxation needs. This allows you to set specific plans, protocols, goals, and standards tailored to your individual preferences and values. This exercise not only helps in practical vacation planning but also in aligning daily behaviors with long-term health goals, fostering a mindset of self-improvement and positive self-image.
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP257: Envisioning Better Blood Sugars

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 



Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 


This guide gives you a clear picture of how to do this differently.  

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