EP258: Better Blood Sugars on Summer Vacation!

In this episode, I focus on managing a healthy vacation effectively. I emphasize the importance of envisioning what a naturally healthy vacation means to you and then I dive into tools to use for a healthy vacation. I discuss planning as the foundation. Tools for achieving a healthy vacation include fasting, exercise, low carb/keto diets, stress management, adequate sleep, and how apple cider vinegar and lemon water can help. This podcast stresses making deliberate choices and staying in control, especially when faced with unfamiliar food choices while traveling. It encourages mindful eating and staying calm to maintain control over blood sugar levels and overall health during vacations.
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP258: Better Blood Sugars on Summer Vacation!

Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 



Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 


This guide gives you a clear picture of how to do this differently.  

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