Podcast

EP260: Decide What to Think for Better Blood Sugars

In this episode, I discuss how to make decisions ahead of time, especially with food choices. Your primitive brain craves instant gratification, while your prefrontal cortex makes decisions in your best interest. Planning ahead engages the prefrontal cortex, helping you avoid impulsive choices. For example, it’s possible to NOT think, "This salad isn’t satisfying," and instead decide to think, "This salad provides necessary nutrients." This shift can help you feel more satisfied and improve your health. Use this strategy not just for what you eat but also for how you feel about it. Plan how you'll think and react to different situations to support your health goals. Check it out. Try it out. Let me know how it goes!
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP260: Decide What to Think for Better Blood Sugars
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Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 

RESOLVE your DIABETES

naturally

Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 

 

This guide gives you a clear picture of how to do this differently.  

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