14 Day Guide

EP264: 14 Day Guide as a Fix for Your Diabetes

Podcast

EP264: 14 Day Guide as a Fix for Your Diabetes

This episode reviews the 14-day guide, along with tips on adjusting the meals in the guide and where to find additional resources for fasting, exercise, meditation, and sleep to support your journey to better health. This episode also dives into why planning is key to managing type 2 diabetes and insulin resistance. Unlike typical diet programs, making and implementing a plan works on re-wiring the brain. Making decisions from the prefrontal cortex, which prioritizes long-term health goals over immediate gratification. The episode highlights the importance of using a plan to avoid allowing your primitive brain to make decisions that will derail your progress. Check it out! Tell me what you think!
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP264: 14 Day Guide as a Fix for Your Diabetes
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Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 

RESOLVE your DIABETES

naturally

Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 

 

This guide gives you a clear picture of how to do this differently.  

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