14 Day Guide

EP265: Stress Management with Licensed Professional Counselor, Eva Whitmer

Podcast

EP265: Stress Management with Licensed Professional Counselor, Eva Whitmer

This episode is a conversation between me and trauma therapist, Eva Whitmer, LPC. We discuss the Polyvagal Theory, the Window of Tolerance, and a strategy for determining why you emotionally eat. Eva also uses a great analogy for explaining why managing stress is so important if you are going to fix your diabetes and start seeing better blood sugars! Check the podcast out and let me know what you think!
Reversing Diabetes with DelaneMD
Reversing Diabetes with DelaneMD
EP265: Stress Management with Licensed Professional Counselor, Eva Whitmer
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Disclaimer: If you have been medicated for your type 2 diabetes, BE CAREFUL!  Remember, you have been medicated because of the way you have eaten in the past.  If you change the way you are eating, your medications will have to change also.  Watch your sugars closely, call your medical provided, review your sugars with them.  They will adjust your medications as needed. 

RESOLVE your DIABETES

naturally

Download your free 14 day guide to better blood sugars

The 14 Days to Better Blood Sugars Workbook is a step-by-step guide to improve your blood sugars.  It serves two purposes.  First to improve your blood sugars, but second to show you what kinds of foods match your biology.  The foods that you have eaten in the past, were such a mismatch to your biology that they have created disease in your body.  They made you sick. 

 

This guide gives you a clear picture of how to do this differently.  

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