Most women get stuck when they realize the results they want, require a change.  They believe they need to “just make the change.”  When they can’t “just make the change,” they believe it is because of their willpower or self-discipline.  They make attempts to change, do not get the results they want, then make it mean they are faulty somehow. 

This is no way to get the results you want. 

Long-lasting action changes occurs in 3 steps.  I have done podcasts on this in the past (episode #21) but understanding this is imperative and a revisit seems timely! Learning how to become aware of what is creating your current results, then learning how to neutrally accept it BEFORE you look to change is how we create long-lasting results.  Check out this episode to find out why and how to do it!