Most women with type 2 diabetes only hear about the impact food has on their blood sugars. But in order to reverse your type 2 diabetes, normalize your blood sugars, and optimize your health, you have to focus on ALL factors that impact your blood sugars.
Stress is a main player! This episode explains how stress impacts your blood sugars and how to fix it! Enjoy!
I’m pretty sure you were talking to me in your podcast this week.
Thank you so much!
I have been just mad at myself because my blood sugar isn’t coming down like it should. I even fasted for 36 hours one day and it only went down from 113 to 108. I’m going to try some exercise and relaxing and trying to get more sleep.
You are so awesome thank you again.