We all think it’s only the food that impacts our blood sugars. This episode discusses the importance of SLEEP on our type 2 diabetes! Check it out!

I make a recommendation for a TED Talk. Here is that link: https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

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