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Better Thoughts, Better Results

Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss.

In this four-part podcast series, I discuss the thought model in-depth. Each podcast builds on the previous and topics include (1) an overview of the thought model, (2) critically evaluating thoughts, (3) finding intentional thoughts, and (4) planning for better and deliberate results.

Getting Results: Thought Model Podcast Series

More podcasts are available on delanemd.com/podcasts, iTunes, Stitcher, Spotify and Google Play. In her podcasts, Dr. Delane Vaughn provides tools and discussion on topics related to weight loss, disease prevention and mindset. Listen and subscribe today!